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Prevention

Adult Preventive Screenings by Age: Blood Pressure, Colorectal, Breast, Cervical and Lung

Amount per read4 min
PublishedOct 30, 2026
Written byDavid Chen

Contains: A plain-English overview of commonly recommended US preventive screenings for adults, the ages they usually start, and how to discuss them with your clinician.

Prevention

How to Measure Blood Pressure at Home Correctly: Cuff Size, Position and Timing

Amount per read4 min
PublishedOct 8, 2026
Written byDavid Chen

Contains: A step-by-step method for accurate home blood pressure readings, the common mistakes that add 10 points or more, the current blood pressure categories, and how to share readings with your clinician.

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  • Nutrition 4
  • Know Your Numbers 4
  • Sleep & Energy 3
  • Prevention 2
Life Vitality Digest

Evidence-based everyday health: understanding your lab numbers, reading nutrition labels, sleep and energy, and the preventive screenings that matter at each age.

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