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Know Your Numbers

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Know Your Numbers

The Metabolic Panel in Plain English: Kidney Numbers, Liver Enzymes and Electrolytes

Amount per read4 min
PublishedOct 2, 2026
Written byDavid Chen

Contains: What the basic and comprehensive metabolic panels measure, how to read creatinine, eGFR, ALT, AST, sodium and potassium, and common reasons for mildly abnormal values.

Know Your Numbers

A1C vs Fasting Glucose vs Glucose Tolerance Test: How Prediabetes Is Measured

Amount per read4 min
PublishedSep 26, 2026
Written byDavid Chen

Contains: What the A1C, fasting plasma glucose and oral glucose tolerance tests each measure, the cutoffs for prediabetes and diabetes, and why results can disagree.

Know Your Numbers

Your Lipid Panel Explained: LDL, HDL, Triglycerides and Non-HDL Cholesterol

Amount per read5 min
PublishedSep 21, 2026
Written byDavid Chen

Contains: What each number on a cholesterol test measures, the commonly used categories, why non-HDL and overall risk matter, and the questions to ask before deciding on treatment.

Know Your Numbers

How to Read a Complete Blood Count: Hemoglobin, MCV, White Cells and Platelets

Amount per read5 min
PublishedSep 15, 2026
Written byDavid Chen

Contains: A plain-English guide to the complete blood count (CBC): what each main value measures, typical reference ranges, why a single flagged number is often minor, and what to ask your clinician.

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  • Nutrition 4
  • Know Your Numbers 4
  • Sleep & Energy 3
  • Prevention 2
Life Vitality Digest

Evidence-based everyday health: understanding your lab numbers, reading nutrition labels, sleep and energy, and the preventive screenings that matter at each age.

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